my programs
I help professionals on the verge of burnout take control of their head, their health and their happiness. I run a hybrid Virtual AND In-Home Practice that allows me to tailor our visits for YOUR convenience while still providing exceptional health care.
What would it feel like to tackle your to-do list with abounding energy everyday?
How about a clear head to keep you focused and on task at work and home so you can accomplish your priorities more efficiently freeing up TIME for what’s most important for you?
Wouldn’t it be nice to feel calm and confident in your body on a regular basis and to present your BEST self to the world?
Stop DIY’ing your health!
Let me take the guesswork out of what health practices are best for YOUR body.
I’m Dr. S and I’m in the business of health creation. Let me set the scene.
Think back. Hopefully not way back. To a time where you felt you could accomplish anything and everything. Where your energy was consistent (like that of toddler for goodness sakes) whether you slept 8 hours or 3. Where you maintained your weight regardless of how many take-out meals were consumed or how much you exercised.
Slowly, the chaos of life creeps up on us. It’s inevitable. Career, family and everything in between. And suddenly it seems like everyone has it together. Except for you. Maybe you notice your sleep patterns start deteriorating or your energy feels zapped. Your food choices slip due to lack of time, weight begins to increase and your family starts referring to you as ‘moody’. You’re not loving how you feel and there is a voice in the back of your mind telling you this way of existing can’t go on forever. BUT, you must push through. The to-do list is never ending. Everyone needs you. You start to think, ‘is this my new normal?’
When will that candle you’ve got burning at both ends, burn out?
Stop right there.
This is NOT your new normal.
It’s your time to make self care a priority.
To fight for YOU. And I’m going to be your biggest cheerleader.
So How Do Visits Work?
You can choose to work with me through 1:1 visits or for the ‘let’s get this dealt with once and for all’ type of care, I offer a 4 month Revitalize Program.
4 month revitalize program
This Concierge Naturopathic Program is for you if;
- You’ve been struggling with one or more of the following; lack of energy and focus, weight changes, sleep disturbances and mood upset and are tired of spending you precious time finding the right doctor and treatment method that works for you
- You are sick and tired of being sick and tired and want nothing more than to put your health in the hands of a qualified medical expert who is trained to put back together the pieces of your health puzzle so they finally FIT!
- You value the care of a medical expert to offer health and wellness advice
- You enjoy doctor visits from the comfort of your own home/office and at your convenience
- You’d love to regain your youthful energy so that you can conquer whatever life throws your way with confidence and ease
- And, if you recognize that balance is a myth and the real secret to health and happiness is having a consistently high, get up and go energy that gives you that ‘I’ve got this!’ feeling…
Get a 15 min complimentary health strategy session today!
I’m very medical minded, yet very naturopathic in my treatments. I practice functional, evidenced-based naturopathic medicine. We are each physiologically and biochemically unique and thus, what may have helped your friend lose 10 pounds and sleep like a baby, may not work for you. I look at your body as whole and tailor a health plan designed to get you the core health outcomes you desire.
This program delves deep into not only a thorough medical and health history but also utilizes blood work and lab testing at the beginning and end to gauge where you’re health start point is and how much you’ve progressed by the end. Your tailored health plan is designed to walk you through the health steps YOU need to be able to feel your best (be it more energy, better sleep, healthy mood and/or weight shifts) so you can be your best.
Stop just getting through the day and CONQUER your day with confidence, energy and ease.
Imagine a life that is less about struggling and more about enjoyment because you feel your best. A life where you know what foods fuel YOUR body, what movement makes YOU happy and healthy and what specific strategies YOU need to be in place so that this regained energy remains your new normal!
Book in for a 15 min Complimentary Health Strategy Session to learn if this program may be just what you need to get out of overwhelm once and for all. Step in to abounding energy that is sustainable!
SIMPLE OFFERINGS
A tried and true method that address’ the root cause of your health concerns. The initial, 1st and 2nd visits are spaced closer together to help you stay on track with your health goals. Subsequent visits are booked based on treatment progression and to allow for check –ins, education and support, as well as an objective evaluation of changes to your health.
Initial visits run through a detailed health history covering everything from blood work to diet recall, sleep patterns and everything in between. Initiation of a your health plan starts here.
Follow Up #1 – We will review any relevant blood work or testing that is provided and go over an other health concerns that may have arisen since our initial visit. Foundational lifestyle modifications and a supplement prescription will also be addressed.
Follow Up #2 – You’ll be in a groove now. This visit and those that follow work to build upon your original health plan to achieve your health goals as efficiently as possible. Each visit hereafter will continue to support, educate and allow for health check-in evaluations to keep you motivated and on track.