stress
Is it making you sick?
This 3 min quiz will help determine what level of adrenal fatigue exists for you and what it means for your current and future health. Wouldn’t it be wonderful if once and for all you could pinpoint why you feel so exhausted?
my programs
4 month revitalize program
This Concierge Naturopathic Program is for you if;
- You’ve been struggling with one or more of the following; lack of energy and focus, weight changes, sleep disturbances and mood upset and are tired of spending you precious time finding the right doctor and treatment method that works for you
- You are sick and tired of being sick and tired and want nothing more than to put your health in the hands of a qualified medical expert who is trained to put back together the pieces of your health puzzle so they finally FIT!
- You value the care of a Naturopathic Doctor to offer health and wellness advice
- You enjoy doctor visits from the comfort of your own home/office and at your convenience
- You’d love to regain your youthful energy so that you can conquer whatever life throws your way with confidence and ease
- And, if you recognize that balance is a myth and the real secret to health and happiness is having a consistently high, get up and go energy that gives you that ‘I’ve got this!’ feeling…
Get a 15 min complimentary
health strategy session today!
Through my telemedicine practice in Alberta Canada, I help women in midlife harness their hormones, take control of their head, their health and their happiness all from the comfort of their own homes.
Dr. Salna Smith ND
you’re a woman on the move
get your focus and energy back so you can CONQUER YOUR DAY!
Balance is a sadly, a myth – let me show you how to have the SUSTAINABLE ENERGY you deserve to creates not only health, but happiness amongst the chaos. Once and for all take control of your mood, sleep restfully, enhance focus, lose weight and feel energized!
Stop burning the candle at both ends!
Choose today to embrace a level of health this is NON-NEGOTIABLE. Feel vital, happier and healthier so you can ultimately be more productive and focused on what matters most in your life.
This is your game-changer!
If you’re ready to finally have a health professional tailor a wellness plan that allows you to accomplish your priorities with confidence and ease, you’re IN THE RIGHT PLACE.
hi there
I’m your concierge Naturopathic Doc here to take you from overwhelmed and exhausted to calm, confident and re-energized! I’ve been there. Too tired to focus, disrupted sleep, weight gain and mood swings. Argh. We all deserve to have a sustainable energy so we can accomplish our priorities with ease – am I right? If you’re an overwhelmed professional who craves to have their health routine revamped and tailored to YOU by a licensed medical expert from the comfort of your own home or office, we’ll make a great team!
dr. salna
what’s new
on the blog
I Just Can’t Do It!
What you ask? Resolutions (gah. Yuck). Not my jam. They never have been and I’ve struggled with how not to look like the ND who isn’t all ‘Yay! New year, New YOU!’. Is it wrong that when I hear that I cringe? I mean, don’t get me wrong. I get it. The end of the year...
A Carrot A Day…
Fall is coming! It’s the perfect time to amp up your family’s dinners to beat those flu bugs and keep everyone as healthy as possible. But soup from scratch Dr. S? Who has the time? Trust me. I don’t have the time to slave in the kitchen BUT I do make meals a priority...
Hop On The Complain Train
I have a great friend and colleague who often mentions how her creative ideas come to her while she’s in the shower. I only wish. I mean, we shower daily right? – that’s a lot of ideas. It got me thinking about where and when I notice a jolt of inspiration. Running....
I was a hot mess! My MD said nothing was wrong – but I wasn’t sleeping, had no energy, had panic attacks and was gaining weight! Dr. Smith really listened and taught me how to make simple, yet effective health shifts that fit my lifestyle and personality. Today I feel incredible! I’ve lost almost 40pds and have energy again! Dr. Smith instills hope and has given me my life back. I’d recommend her in a heartbeat!
I was feeling dejected, hopeless and unable to cope when I decided to visit Dr. Smith. With Salna’s targeted health plan, patience, and thoughtful approach to care, I have been able to meet my wellness goals with excitement rather than fear. Salna has allowed me to appreciate the journey of health as much as the goal!
